WWW.RHODEGAA.COM

 

Minor Training

List of 18 exercises

 

1. Plank   2. Swiss ball press up
         
3. Total body press   4. Cuban press
         
5. Bear stance   6. Pike Press Up
         
7. Lunge Into Press   8. V Ups
         
9. Superman   10. Dips
         
11. Side Plank   12. Side Plank
         
13. Ab Crunch   14. Swiss ball squat
         
15. Press Up To Windmill   16. Oblique Touch
         
17. Single leg squat   18. Single leg squat

 

Videos from Term 1

 

Videos from Term 2

Back to Home Page