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Minor Training

List of 20 exercises

 

1. Bridge   2. Swiss Ball Walk To Press
         
3. Lower Leg Raise   4. Floor Bench Raise
         
5. Leg Crossover   6. Chinnies
         
7. Lunge Into Rotation   8. Russian Twist
         
9. Swiss Ball Rollout   10. Ab Crunch
         
11. Single Leg Hip   12. Single Leg Hip
         
13. Back Lunge into Curl   14. Squat Hold
         
15. Power Lunge   16. Ball Press Up
         
17. Y DB Press   18. Forward Lateral Raise
         
19. Floor Flies   20. Ball Press Up

 

Videos from Term 1

 

Videos from Term 2

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